For those looking to teach or master this specific release, the BODYPUMP Initial Training Handbook suggests several key steps for learning choreography:
BodyPump 82 relies heavily on distinct musical blocks. Memorize the transitions in the music (such as the chorus or a heavy bass drop) to ensure your verbal cues land exactly on the beat.
In the world of Les Mills, BodyPump 82 (released in June 2012) is often remembered for its high-energy tracklist and a specific "game-changer" in the shoulder track. The Opening: Raining Diamonds bodypump 82 choreography notes pdf
Finding the full can be difficult through standard search as these are proprietary instructor materials. However, if you are looking for specific tracks or coaching cues from this 2012 release, the tracklist and general choreography highlights are available. BODYPUMP 82 Tracklist The music and exercise focus for this release include: Track 1 (Warmup): Raining Diamonds – Ricki-Lee
BodyPump 82 utilizes a combination of weighted barbell lunges and unweighted dynamic power lunges. The choreography notes demand a large step back to ensure 90-degree angles in both knees, preventing unnecessary shear stress on the patella. Track 8: Shoulders Song: Terrible – The Airplay Project For those looking to teach or master this
A mix of standard barbell bicep curls and mid-range pulses. The choreography eliminates momentum, forcing the biceps to work continuously through both the concentric and eccentric phases of the lift. Track 7: Lunges Song: Rehab – Rihanna Focus: Glutes, hamstrings, and quadriceps.
Released in 2012, is remembered by enthusiasts for its high-energy tracklist and a notorious "new move" in the lunge track that increased the intensity of the workout. While official choreography notes are proprietary Les Mills instructor materials, the following breakdown provides a detailed look at the tracks, key focuses, and workout highlights based on community reviews and class notes. BODYPUMP 82 Tracklist & Overview Song Title 1. Warm-up Raining Diamonds Full body mobilization & setup 2. Squats Do Or Die Flux Pavilion feat. Childish Gambino Leg strength and endurance 3. Chest One (Your Name) Swedish House Mafia feat. Pharrell Isolation and chest power 4. Back Everytime We Touch Posterior chain & Clean & Presses 5. Triceps Uptown Girl Triceps isolation & kickbacks 6. Biceps Get It Started Pitbull feat. Shakira Bicep curls & endurance 7. Lunges The Anthem Good Charlotte Glute & quad power (propulsion focus) 8. Shoulders Antidote Swedish House Mafia vs. Knife Party Shoulder definition & presses 9. Core Whistle Abdominal and oblique strength 10. Cooldown Payphone Maroon 5 feat. Wiz Khalifa Stretching & recovery Choreography Highlights & Innovations The Opening: Raining Diamonds Finding the full can
The availability of alternative tracks was a thoughtful addition by Les Mills, acknowledging that not every song fits every class atmosphere. As the choreography notes themselves often state, “If we can, sometimes there will be an alternative track (at the bottom of the track list) for you to use instead”.
BodyPump 82, released in mid-2012, is a classic high-energy strength workout following the signature Les Mills "Rep Effect". This release is known for its driving house beats and challenging shoulder and squat tracks.
Choreography notes are the essential roadmap for a BodyPump class. They break down each track move-by-move and are a crucial resource for mastering the release's specific patterns and transitions.