Bodypump 97 Choreography Notes Pdf Free [verified] Today

| Track | Target Area | Song | Key Moves | | :--- | :--- | :--- | :--- | | 1 | Warmup | Scars - Alesso feat. Ryan Tedder | Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge | | 2 | Squats | Derp - Bassjackers & MAKJ | Squat | | 3 | Chest | Generation Day - Godsmack | Chest Press | | 4 | Back | Dark Skies - Nero | Deadlift, Clean & Press, Deadrow | | 5 | Triceps | Waiting For Love - Avicii | Tricep Extension, Tricep Press, Tricep Pushup, Standing Overhead Extension | | 6 | Biceps | We Don't Run - Bon Jovi | Bicep Curl, Bicep Row | | 7 | Lunges | How Deep Is Your Love (Remix) - Calvin Harris | Squat, Lunge | | 8 | Shoulders | Bumble Bee - Zedd & Botnek | Rear Deltoid Fly, Side Raise, Mac Raise, Upright Row, Overhead Press, Push Press, Pushup | | 9 | Core | Young & Stupid - Travis Mills | Crunch, Oblique Twist, Pulse Crunch | | 10 | Cooldown | Purple - Six60 | Stretches |

where certified instructors can legally download masterclass videos, music, and choreography notes for their releases. Les Mills Releases App : A dedicated Instructor App

Release 97 is known for its high-energy music and a strong focus on isolation and time-under-tension. Track 1 (Warm-up): – Tove Lo

BodyPump 97 is a high-repetition resistance training workout created by Les Mills. This specific release is celebrated for its challenging pacing, high energy, and excellent musical production. bodypump 97 choreography notes pdf free

– High-repetition curls and plate lifts to fatigue the arm flexors.

Les Mills provides a dedicated ecosystem for fitness professionals to access their teaching materials legally and safely. The Les Mills Release App

Features Scars for quick transitions and Derp for high-intensity, multi-stance leg work. | Track | Target Area | Song |

Ultimately, while a free choreography PDF for BODYPUMP 97 is not legally available, this article should give you the necessary tools and information to appreciate the structure of the class and to seek it out through official, safe, and legal methods. Whether you join a live class or stream it through LES MILLS+, you'll be experiencing this iconic release the way it was intended.

You can listen to the original tracks on the BodyPump 97 YouTube Playlist or Spotify .

Searching for "BodyPump 97 choreography notes pdf free" is common among instructors wanting to refresh their memory before a class. However, navigating the world of Les Mills intellectual property can be tricky. In this article, we will break down the iconic tracks of BP97, the structure of the choreography, and—most importantly—how to legally access the notes and music. Track 1 (Warm-up): – Tove Lo BodyPump 97

The breakdown below outlines the full tracklist, timing structures, and movement mechanics used in BodyPump 97 to help instructors and participants understand the choreography. BodyPump 97 Tracklist Overview

is widely regarded as a high-intensity, "masterpiece" release that favors electronic dance music (EDM) to drive its heavy lifting blocks . First released in early 2016, it is particularly noted for its brutal endurance tracks, including a back track featuring eight consecutive clean and presses. Tracklist & Workout Breakdown