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Balanced nutrition, decreased binge eating, stable relationship with food.

The magazine's legacy is defined by conflicting legal interpretations across different regions:

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But a revolution is quietly—and sometimes loudly—taking place. At the intersection of mental resilience and physical care lies a new paradigm: the .

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The publication originally launched in mid-1987 and produced 115 regular editions before ceasing publication in January 1997.

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A standard issue typically featured a mix of text and imagery distributed across several distinct sections:

The magazine was produced by the London-based publisher Peenhill Ltd. , which also published the internationally well-known British nudist lifestyle magazine Health & Efficiency .