Purpose: develop breath capacity, balance autonomic tone, refine prana awareness.
11 to 31 minutes. End: Inhale deeply, hold 10 seconds, exhale. Repeat 2 more times.
It gives you a natural glow, bright eyes, and a commanding presence.
Stand with your right foot forward and your left foot back at a 90-degree angle. Bend your right knee so it sits over your ankle. Extend your right arm straight out, making a fist with the thumb pointing up. Pull your left elbow back as if drawing a bow string. kriya for radiant body pdf
Sit on the heels (Rock Pose). Stretch the arms overhead so they frame the ears. Interlace the fingers, extending the index fingers straight up (Jupiter fingers). Cross the thumbs.
The practice often concludes with a specific meditation, such as the Meditation to Experience the Expanded Self or chanting the Ajai Alai mantra
Cat–Cow (Marjaryasana–Bitilasana) (8–12 rounds): Synchronize with breath — inhale arch (cow), exhale round (cat). Emphasize spinal articulation. Repeat 2 more times
Sit in Easy Pose. Extend your arms out to the sides, parallel to the ground, palms facing up. Inhale and raise your left arm straight up to 90 degrees while keeping the right arm parallel to the floor. Exhale and lower the left arm while raising the right arm straight up. Time: 3 minutes. 7. Deep Relaxation and Meditation
Several online resources offer free downloadable PDFs covering kriyas and meditations for the Radiant Body.
This posture builds courage, focus, and directly expands the Tenth Body. Bend your right knee so it sits over your ankle
This specific set of exercises (Kriya) is designed to build and strengthen the electromagnetic field (aura). It creates a powerful protective shield around the practitioner, allowing them to remain neutral and elevated even in the face of negativity or stress.
The is a profound Kundalini Yoga sequence designed to expand your energetic presence, dismantle chronic stress, and awaken an unshakeable sense of courage. In Kundalini Yoga, you do not just have one physical body; you possess ten distinct spiritual bodies. The Tenth Body is your Radiant Body —the golden energetic shield of magnetism, beauty, and sovereign presence that surrounds your physical form.
(Note: The following is a classic sequence often used to build the Radiant Body. Always consult a physician before beginning any new exercise regimen. "Tune in" with the Adi Mantra—Ong Namo Guru Dev Namo—before starting.)
3 minutes. To end, inhale deeply, touch your thumb tips together overhead, hold for 10 seconds, and exhale as you sweep your arms down. 3. Front Life Nerve Stretch
You can practice a shorter, publicly documented version from Yogi Bhajan’s lectures: