Fortunately, overcoming poor posture is possible with the right techniques, exercises, and mindset. In this article, we'll explore the causes and consequences of poor posture, as well as provide a step-by-step guide to achieving better alignment and reducing back pain. We'll also include a link to a helpful PDF resource that you can download and use to improve your posture.
Increased pressure on the abdomen and bladder can lead to discomfort or even stress incontinence. What is Good Posture?
: Stand flat against a wall with your head, upper back, and glutes touching it. Slide your arms up and down in a 'W' shape. Repeat 15 times to activate the lower trapezius.
According to the National Institutes of Health MedlinePlus Guide , maintaining alignment prevents long-term joint degeneration. Proper posture optimizes your entire biology:
The daily, repetitive actions (like slouching) that train muscles to stay in the wrong position.
You cannot stretch a muscle that is locked tight due to spasms. Use a foam roller or lacrosse ball to perform "Myofascial Release" on tight areas.
A quick guide to the essential stretches every office worker needs.
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