Nutrition Facts: Saltgrass Steakhouse

High in refined carbs, heavy cream, and sodium. Better Alternatives

Ribeye and prime rib feature heavy marbling. This makes them incredibly flavorful but significantly higher in fat and calories.

Known for its tenderness, the filet is relatively lean. A 6-ounce cut contains about 400 calories. It offers a luxurious texture without the heavy marbling of other steaks. The High-Calorie Indulgences

| Item | Serving Size | Calories | Total Fat | Sodium | Protein | | :--- | :--- | :--- | :--- | :--- | :--- | | | 16 oz | 1,350 | 102g | 1,100mg | 94g | | Sirloin (8 oz) | 8 oz | 340 | 14g | 680mg | 52g | | Filet Mignon (6 oz) | 6 oz | 310 | 16g | 520mg | 38g | | Prime Rib (12 oz) | 12 oz | 890 | 68g | 1,320mg | 62g | | Chicken Fried Steak | 1 entree | 1,220 | 78g | 2,400mg | 58g | saltgrass steakhouse nutrition facts

If you want to skip the red meat, Saltgrass offers several poultry and seafood dishes. These options are often lower in saturated fat but can still feature high sodium and calorie counts due to preparation methods. Seafood Options

Choosing the right side dish is the easiest way to control your nutritional intake. ~250 calories. French Fries: ~400 calories. Garlic Mashed Potatoes: ~320 calories.

While Saltgrass Steakhouse is known for its rich and indulgent menu items, there are some healthier options available. Here are a few suggestions: High in refined carbs, heavy cream, and sodium

Analysis: The is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy.

Sides can significantly alter the total nutritional profile of your meal. Most entrees come with a side that adds between . Lighter Sides : Flash Fried Green Beans ( 90 cal ) and ( 120 cal ) are among the lowest calorie options. Heavier Sides : Smoked Macaroni & Cheese ( 440 cal ) and a Loaded Baked Potato ( 310–660 cal ) are more indulgent. Signature Bread : A single loaf of Shiner Bock Bread contains about 219 calories and 116g of carbohydrates . Salads and Soups

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Known for its tenderness, the filet is relatively lean

The Potato Soup and Chicken Tortilla Soup are cream or broth-dense and carry a heavy sodium load (often exceeding 1,000 mg per bowl).

can contain upwards of , nearly half the recommended daily limit. Strategic Tips for Healthier Dining

While Saltgrass Steakhouse is a steakhouse, there are ways to make healthier choices: